Welcome to Be a Vision. My name is Samantha. I am Online and at Home Fitness Coach. My goal is to help clients improve their fitness level and nutritional habits. I aim to encourage clients to reach their personal goals and learn to enjoy exercise and healthy eating just as much as I do to live a much happier, healthier and more joyful life.
There are so many benefits in yoga as it can improve both the inside and outside of your body. yoga can also help to quiet your mind which enables you to feel more relaxed and helps to improve your focus for your day ahead. Yoga is not a religion, the word yogameans to unite. Unite you BODY, MIND… Continue reading Yoga
In addition to teaching Yoga, I am a fully qualified Personal Trainer, covering gym equipment, body weight exercises, indoors or outdoors training, nutrition / weight control and lifestyle assessment. Be a Vision is about exercising without any strict exercise regimen, and having the freedom to exercise anywhere, without the need for expensive equipment. I love… Continue reading Fitness Coaching