self care is so important for our mental, physical and emotional wellbeing. It is so important that we take good care of ourself every day. Having just 30 minutes or hour of time to yourself everyday to do something you enjoy can not only make you feel much happier inside but can also make you feel much healthier too. Here are some examples of ways in which you can endure a little more self care into your life:

    • Go out and enjoy some fresh air
    • Snuggle under a cosy blanket
    • Take a hot shower or a warm bath
    • Get a massage
    • Cuddle with a pet
    • Listen to music
    • Take yourself out to eat
    • Watch a movie
    • Start a journal
    • Walk your dogs
  • Try a new activity
  • Drive to a new place
  • Make a list of all your goals
  • Do a word search
  • Light a candle
  • Meditate
  • List five things you’re grateful for

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