What is Meditation?

meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It is important you do not focus all of your thoughts on the one thing, but instead on becoming thoughtless.

Benefits of Meditation

  • a much calmer mind
  • better concentration
  • better clarity
  • improved communication
  • relaxed mind and body

Health Benefits of Meditation

When meditating, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This brings more joy, peace and enthusiasm to your life. meditation also improve your health in the following ways:

  • lowers high blood pressure
  • reducing anxiety
  • decreases joint problems
  • improves all round mood
  • improves the immune system
  • increases the energy level

Mental Benefits of Meditation

meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Mental benefits of meditation are:

      • anxiety decreases
      • improves emotional stability
      • creativity increases
      • happiness increases
      • intuition develops
      • problems become smaller
      • more focused
      • decreases tension, anger and frustration

Spiritual Benefits of Meditation

There is no religion behind meditation. Therefore it can be practised by anybody, anywhere regardless of the faith they follow.

If your looking to experience the benefits of meditation, it is important you practice regularly. It takes only a few minutes every day. Once you start it easily becomes part of your daily routine and meditation becomes the best part of your day!

‘Meditation is like a seed, when you cultivate a seed with love, the more it blossoms.’

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