There are so many benefits in yoga as it can improve both the inside and outside of your body. yoga can also help to quiet your mind which enables you to feel more relaxed and helps to improve your focus for your day ahead. Yoga is not a religion, the word yogameans to unite. Unite you BODY, MIND and SPIRITS together in unison.

Below are some of the main benefits of yoga:

  • Improves flexibility
  • Builds up muscle strength
  • Better posture
  • Protects your spine
  • Protects and improve joints
  • Increases your blood flow
  • Boosts your immunity
  • Boosts your heart rate
  • Drops blood pressure
  • Lowers cortisol level
  • Lower blood sugar
  • Able to focus better
  • Improve your balance
  • Feel more relax
  • Better sleep
  • Improves breathing
  • Improves digestion
  • Increases your self-esteem
  • Benefits your relationship
  • Increases self-care
  • Makes you happier

Image result for body mind and spirit

Yoga isn’t just about doing a couple of stretches and then you’re finished. It also isn’t just for the slim and flexible people. It is suitable to anyone who wants to improve their life for the better. Below are the key points to yoga if you want to learn more to about yourself and how to improve your future:
  • self-love
  • self-care
  • self-improvement

When starting out for the first time you may want consider having the right yoga clothes and yoga equipment to begin your yoga practice. You can find more information through various yoga books. Follow the links below for even more useful tips and help on yoga.


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What is Meditation? meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It is important you do not focus all of your thoughts on the one thing, but instead on becoming thoughtless. Benefits of Meditation a much calmer mind better concentration better clarity improved communication relaxed mind and body Health Benefits of… Continue reading Meditation