Fitness Coaching

In addition to teaching Yoga, I am a fully qualified Personal Trainer, covering gym equipment, body weight exercises, indoors or outdoors training, nutrition / weight control and lifestyle assessment.

Be a Vision is about exercising without any strict exercise regimen, and having the freedom to exercise anywhere, without the need for expensive equipment.

I love to train my clients to take control of their own bodies, without the need for a gym or equipment, as I believe this enables the client to get a balanced approach for their whole body and the freedom to exercise anywhere.

My Personal Training programs takes into account more than just getting your body to look a particular way. It’s about finding out exactly what makes you tick, as that is how you are going to make exercise a part of your life, long term. Running, walking or cycling outdoors can add so much more to the theraputic experience than doing these things within the confines of a gym, particularly if you are generally office-bound. Being out in the elements can be so revitalising! Of course, on the other hand, there is the comfort of your own home, if that’s what you prefer.

Following a detailed assessment, I will be able to devise a personal plan for you, and can suggest exercises / activities in addition to your sessions, to help make fitness as accessible as possible.  If you would like to know more please contact me.

My training techniques involves getting to know you and work with you through exercise that doesn’t involve big gym equipment and can be done anywhere. I will guide you through every exercise and will also be there to help you with your nutrition. Start your journey with me today!

Below are some beginners sessions to get you started!

Balance

Life is all about BALANCE It really is not as difficult as everyone makes it out to be. It is all about balancing your: family friends work hobbies time to yourself ‘some days you put  on your yoga pants and eat lots of salad and some days you eat cupcakes and relax on the couch,… Continue reading Balance

Practice

  Yoga is no different from any other sports or other things in life, you do not just wake up and you can do it, it takes lots of practice. Through continual practice you will be able to grow and progress further into yoga. Practicing yoga helps to change your mental attitude and helps you… Continue reading Practice

Progression

    MIND BODY and SPIRIT     Through continual practice, my progression in yoga is continuing to grow.     With these images you can see the difference within just a couple of months, through my practice.     In yoga you will always be progressing. There is really no beginner or advanced stage… Continue reading Progression