Holistic Fitness Coach

As a Holistic Fitness Coach I aim to help my clients make positive and lasting changes to their health. I guide my clients through the process of creating a vision for their health and well-being, developing a healthy mindset and health habits, and encouraging them every step of the way until they accomplish their goals.

The Holistic approach is about looking at your fitness through the physical, emotional, mental and spiritual well-being to life a happy, healthy lifestyle. It is not about going to the gym and working hard on all the machines, its about looking at yourself as a whole and finding exercise you enjoy that can be done anywhere.

As part of my Online Training with you I will help you look deeper into yourself through your mind, body and soul. I will look at different exercise that can be down anywhere like yoga, resistance training, stretches, cradio and meditation. And work with you to find exercises you enjoy.

Yoga

There are so many benefits in yoga as it can improve both the inside and outside of your body. yoga can also help to quiet your mind which enables you to feel more relaxed and helps to improve your focus for your day ahead. Yoga is not a religion, the word yogameans to unite. Unite you BODY, MIND… Continue reading Yoga

Personal Training

In addition to teaching Yoga, I am a fully qualified Personal Trainer, covering gym equipment, body weight exercises, indoors or outdoors training, nutrition / weight control and lifestyle assessment. Be a Vision is about exercising without any strict exercise regimen, and having the freedom to exercise anywhere, without the need for expensive equipment. I love… Continue reading Personal Training

Fitness Coaching

In addition to teaching Yoga, I am a fully qualified Personal Trainer, covering gym equipment, body weight exercises, indoors or outdoors training, nutrition / weight control and lifestyle assessment. Be a Vision is about exercising without any strict exercise regimen, and having the freedom to exercise anywhere, without the need for expensive equipment. I love… Continue reading Fitness Coaching